In 100 g (Grams) of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted there is 9.78 g of 18:1 undifferentiated. Change amount

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18:1 undifferentiated

18:1 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:1 undifferentiated other than Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted.

Oil, sunflower, high oleic (70% and over)	82.63 g	82.63%
Oil, hazelnut	77.8 g	77.8%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	74.837 g	74.84%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, industrial, canola, high oleic	71.775 g	71.78%
Oil, olive, salad or cooking	71.269 g	71.27%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	70.967 g	70.97%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	70.081 g	70.08%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	69.97 g	69.97%
Oil, almond	69.4 g	69.4%
Oil, avocado	67.889 g	67.89%
Oil, canola	61.744 g	61.74%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.125 g	61.12%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	60.754 g	60.75%
Oil, industrial, canola for salads, woks and light frying	59.782 g	59.78%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.477 g	59.48%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	59.02 g	59.02%
Oil, apricot kernel	58.5 g	58.5%
Shortening industrial, soybean (hydrogenated) and cottonseed	58 g	58%
Oil, corn and canola	57.142 g	57.14%

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted are listed below.

Water	52.04 g	52.04%
Energy (calorie)	317 kcal
Energy (joule)	1326 kJ
Protein	23.47 g	23.47%
Total lipid (fat)	24.01 g	24.01%
Ash	0.99 g	0.99%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.18 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	228 mg	0.23%
Potassium, K	325 mg	0.32%
Sodium, Na	70 mg	0.07%
Zinc, Zn	3.45 mg
Copper, Cu	0.111 mg
Manganese, Mn	0.033 mg
Selenium, Se	33.6 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.522 mg

Nutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted